“For a large portion of my life I struggled with anxiety and depression. I have tried many different methods in order to bring me peace and get out of my own head. I came across breathwork and it has changed my life. Not only does it bring me the peace I was so desperately seeking, it showed me the core reasons why I felt the way I did. No bandaid, no quick fix or magic pill, just core truths on what was holding me back and how I could change it. Michelle has been an absolute blessing during this journey. She has provide endless amounts of support and encouragement. During some of my most emotional sessions she’s always been there for me encouraging me to go deeper and providing the support when an emotion felt too big to deal with on my own. I’ve never felt judged or unwelcome. She’s always made me safe and truly cared for. I am so grateful for the whole experience at Inner Haven. Thank you Michelle! “