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THE SERVICES
Explore the Work
Each offering is a pathway inward — toward release, remembrance, and rebirth.
Services
My Offerings
Whether you’re navigating grief, stepping into transformation, or simply longing to reconnect with your essence, Inner Haven offers you the tools and support to journey home to yourself
Complimentary discovery call with Michelle to explore personalized breathwork benefits.
Private, online 1:1 breathwork journey tailored to your unique needs in your own home
Personalized 1:1 breathwork journey tailored to your unique needs in your own home or in studio
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Takeaways + Benefits
The trademarked method of Soma+IQ breathwork reconnects the power of our mind back to the innate wisdom of the body, offering an experiential and transformational approach to growth and healing.
Rooted in neuroscience, our approach uses somatic-based breathwork, bodywork, and coaching techniques to safely identify and address undigested emotions and physical tension laying dormant in the body. By developing somatic sensing skills, individuals move toward clarity and authentic alignment.
Soma+IQ //
The Study
Loving Reminders for your Session
+Please arrive a few minutes early to get settled in
+Wear loose, breathable clothing
+Avoid food 1-2 hours prior
To Set The Tone:
+Feel into a one-word intention for what you'd like to release or reclaim during this experience
+Come with an open heart and open mind!
IT IS IMPORTANT TO HEAR
From Our Inner Haven Community
Hearing from our Inner Haven Community is invaluable, as their experiences and transformations highlight the profound impact of our breathwork sessions. These testimonials provide authentic insights into the healing journey and inspire others to explore their own potential. Discover how our community members have found clarity, balance, and a deeper connection to themselves through Inner Haven Breathwork.
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